Just like a fighter, Selena Gomez doesn’t let it get to her, instead, she shares regularly about embracing self-love and embracing her true self. After dealing with the challenges of lupus, she turned to her trusted trainer for help and made a commitment to focus on her nutrition to stay healthy.
Selaña’s personal trainer shared, “Selaña stays hydrated by drinking nearly 3 liters of water daily. She enjoys infusing her water with cucumbers, lemons, and herbs to create refreshing detox water recipes, making it more enjoyable to stay hydrated.”
Seleпa Gomez’s Supplement Routine – Following her recent surgery, it is essential for Seleпa to incorporate specific supplements into her daily routine to aid in a speedy recovery. Along with Vitamin A, C, and E, known for their antioxidant properties and immune system support, she also includes Calcium in her regimen. Post-surgery, Calcium has become a vital supplement for Seleпa as she is at an increased risk of developing osteoporosis due to her medication, which can lead to weakened bones.
Selena Gomez doesn’t stick to a specific workout routine and instead likes to mix things up. “Never let your body get bored. I’ve done enough cardio, pilates, and yoga,” she said. So, Gomez’s workout routine is fun and diverse. It doesn’t make exercising feel like a chore because she avoids repetitive habits.
A fellow fan shared insights on Selena’s lifestyle: “Selena lives a simple life like a French person. She doesn’t focus on material things, but values moderation. Life is too short not to appreciate food.” This is indeed the key to balance. Selena believes one can eat anything they want as long as it’s done in moderation, but also emphasizes the importance of making conscious efforts to stay healthy.
Seleпa prefers to eat raw and unprocessed food. Her meals vary every day. Her breakfast usually consists of toast with butter and fresh juice. Alternatively, she might have rice cakes and almond butter with sliced apples. Sometimes she opts for yogurt with granola. She also enjoys eggs, nuts, butter, rice, or just some full-fat Greek yogurt with granola. For lunch, she likes to have protein and greens, and never skimps on carbs when adding a chicken salad sandwich or turkey sandwich with spinach to her meal.
Selemu’s favorite dinner is Mexican food, which usually consists of chicken with noodles and vegetables. She also enjoys Teriyaki salmon or chicken with a side of rice for some carbs, avocado for healthy fats, and cucumber. She loves having sushi for dinner. “I love eggs, yogurt, anything teriyaki, Asian cuisine, and sushi; so this seems like a diet that I can really enjoy,” Selemu exclaimed.
Seleпa’s favorite healthy foods include sweet potato tortilla chips with a side of salsa or guacamole. She also loves to snack on corn with butter or chicken salad. “A healthy and active body will look and feel great because a healthy body is a beautiful body,” she said. Seleпa practices pilates with a personal trainer at least 5 days a week, and it has become a part of her routine.
Selena Gomez also enjoys activities other than going outdoors. Her fitness routine doesn’t just focus on strength training; she also likes Pilates and Yoga. In addition, Selena Gomez detoxifies with sunlight. She participates in a service where customers have to spend an hour under natural sunlight, which helps detoxify the skin. A typical session like this burns between 800-1600 calories. Sunlight is said to make everyone sweat, open pores, and cleanse them. According to Fitness Reaper and Hollywoodlife.